At home workouts focusing on ball mastery movements featuring Gabi! We are working with 6 cones and a ball. The movements are all listed in the video as well as below. All movements are for time. 15 - 20 seconds for each set for a total of 4 - 5 set. Increase your level of intensity once you understand each movement. For full understanding of most of these movements be sure to watch the ball mastery level 1. I will be posting more sessions throughout the week. Would love to see some of your workouts! Feel free to ask questions if you have any Movement One Boxing Side to Side/ Pull/ Push Movement Two Ls/ Roll Overs/Push Movement Two Progression - Ls/Roll Overs/Push Movement Three Roll Over/ Vs/Scissors Movement Four Pull/ Push/Vs/Step Over

Ball mastery workouts featuring Kylie! Always a pleasure working with this young baller. These at home workouts will be focusing on ball mastery movements. We are working with 7 cones and a ball. The movements are all listed in the video as well as below. All movements are for time. 15 - 20 seconds for each set for a total of 4 - 5 set. I will be posting more sessions throughout the week. Would love to see some of your workouts! Feel free to ask questions if you have any Movement 1 Roll Overs/Step Overs Movement 2 Boxing/Scissors/Body Faint/ Step Overs Movement 3 Ls/Roll Overs/Push Movement 4 Step Overs/Roll Overs Movement 5 Scissors/ Exit (box or rolls)/One Foot Toe Taps Movement 6 Roll Over/Scissors/Ls/ Step Over/ Body Faint

Ball mastery workouts featuring Tatum! Always great to see players crushing their workouts! Looking forward to seeing more throughout this time. See below for her movements Movement One Boxing Side To Side/Pull/Step Over Movement Two Vs/Sole Roll Movement Three Pull/Push Movement Four Roll Over/Step Over/ Pull Movement Four Pull/Push/Scissor/One Foot Toe Tap Movement Five Ls/Step Over/ Roll Over

At home workouts focusing on ball mastery movements. We are working with 4 cones and a ball. The movements are all listed in the video as well as below. The talented 2011 ladies will be demonstrating all of the movements in this video while I am giving instruction throughout. All movements are for time. 15 - 20 seconds for each set for a total of 4 - 5 set. For full understanding of most of these movements be sure to watch the ball mastery level 1. I will be posting more sessions throughout the week. Would love to see some of your workouts! Feel free to ask questions if you have any Movement 1 Boxing/Roll Overs/Pulls Movement 1 Progression - Boxing/Roll Overs/Pulls Movement 2 Pullback/Push/Roll Overs Movement 3 Roll Overs/Scissors/Step Overs Movement 4 Ls/Step Overs/ Scissors

At home workouts ball mastery level 2. We are working with 5 cones and a ball. The movements are all listed in the video as well as below. I will be working with three talented 2011 players while I am giving them instruction throughout. The first two movements are 25 touches then perform the exit move for that movement. You can be as creative as you'd like throughout your training. The remaining movements are for time. 15 - 20 seconds for each set for a total of 4 - 5 set. Increase your level of intensity once you understand each movement. I will be posting more sessions throughout the week. Would love to see some of your workouts! Feel free to ask questions if you have any Movement 1 Boxing Movement 2 Scissors/Boxing Side To Side Movement 3 Step Over/Push/Roll Over Movement 4 Vs/Ls Movement 5 Roll Overs/Step Overs Movement 6 Push/Chop/Scissor

At home workouts focusing on change of direction with ball mastery movements. We are working with 5 cones and a ball. The movements are all listed in the video as well as below. Kori will be demonstrating all of the movements in this video while I am giving instruction throughout. All movements are for time. 15 - 20 seconds for each set for a total of 4 - 5 set. Increase your level of intensity once you understand each movement. Go slow and focus on keeping your balance before performing. For full understanding of most of these movements be sure to watch the ball mastery level 1. I will be posting more sessions throughout the week. Would love to see some of your workouts! Feel free to ask questions if you have any Movement 1 Boxing Side to Side and Roll Overs Movement 2 Scissors & Vs Movement 3 Push & Step Overs Movement 4 Roll Overs and Body Faint

Some at home work that players are able to do on their own. There are 10 movements. All listed below. I am still recovering from my Patella Tendon tear, so Kori will be demonstrating all of the movements. Feel free to ask questions if you have any! Movement 1 - Boxing 4 sets of 25 touches Exit Move (right or left) Movement 2 - Boxing Side to Side 4 sets of 25 touches Exit Move (right or left) Movement 3 - Pull Push 4 sets of 25 touches Exit Move (right or left) Movement 4 - Outside Inside 4 sets of 25 touches Exit Move (right or left) Movement 5 - Roll Overs 4 sets of 25 touches Exit Move (right or left) Movement 6 - Inside Vs 4 sets of 25 touches Exit Move (right or left) Movement 7 - Outside Vs 4 sets of 25 touches Exit Move (right or left) Movement 8 - Ls 4 sets of 25 touches Exit Move (right or left) Movement 9 - Combination 4 sets of 24 touches Exit Move (right or left) Movement 10 - Boxing 100 Touches Fast No Breaks